Steel Cut Oatmeal in your Crockpot~

Crockpot Oatmeal Recipe

Spray crockpot with nonstick cooking spray. If you’re planning to cook the oatmeal 8 hours or longer, use 8 cups of water. If you want to cook it less than 8 hours, use 6 cups of water. Put first seven ingredients (through raisins) in slow cooker and cook on low. Just before serving, Stir in bananas and walnuts. Sprinkle with additional brown sugar if desired.
Serves 8.
Per serving: 256 calories, 6 g fat, 0 mg cholesterol, 49 g carbohydrate, 4 g fiber, 4 g protein, 1% Vitamin A, 6% Vitamin C, 5% calcium, 8% iron

I also like to make it with Dried Apricots and Dried Cranberries.  After it’s done in the morning, I’ll put chopped Walnuts on it and a little honey instead of the brown sugar~

July 6, 2008 | Filed Under Recipes

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Triple Berry Blender Blaster Smoothy~

2 cups mixed frozen berries, such as blueberries, raspberries, and strawberries

  • 2 cups unsweetened apple juice or apple cider
  • 1 cup raspberry or strawberry sorbet
  • 1/4 cup soy protein powder

Directions

1. Combine berries and juice in blender container. Cover and blend at high speed for 30 seconds.
2. Add sorbet; blend for 30 seconds. Add soy powder; blend for 30 seconds or until thick and smooth.

Nutrition Information

Per serving

Calories: 144

Carbohydrates: 33.2g

Fat: 0.6g

Protein: 4.2g

July 6, 2008 | Filed Under Recipes

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