Triple Berry Blender Blaster Smoothy~

2 cups mixed frozen berries, such as blueberries, raspberries, and strawberries

  • 2 cups unsweetened apple juice or apple cider
  • 1 cup raspberry or strawberry sorbet
  • 1/4 cup soy protein powder

Directions

1. Combine berries and juice in blender container. Cover and blend at high speed for 30 seconds.
2. Add sorbet; blend for 30 seconds. Add soy powder; blend for 30 seconds or until thick and smooth.

Nutrition Information

Per serving

Calories: 144

Carbohydrates: 33.2g

Fat: 0.6g

Protein: 4.2g
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July 6, 2008 | Filed Under Recipes

 

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